FAQ
⚡ THE EXPERIENCE
Absolutely. We offer dedicated beginner classes where your coach breaks down everything step-by-step, including the Megaformer and our signature moves.
All you need is an open mind and good vibes.
I’m new here. Am I ready?
Yes. Our sessions are designed to challenge every fitness level. Our elite coaches are experts at modifying movements, making them either more accessible or more intense depending on your personal goals.
Are classes suitable for all levels?
Wear your favorite workout gear. Bottled water is available for purchase at the front desk.
No shoes allowed: we work in grip socks for safety and precision. You can buy or rent our signature grippy socks on-site.
How should I prepare for class?
✨ THE RESULTS
Why does Lagree Fitness work?
Lagree is unlike any workout you’ve ever experienced. By using a revolutionary machine and high-intensity, low-impact movements, it delivers results you’ve never seen before. It’s a total game-changer for your physique.
Every body is unique. However, if you join us 2 to 3 times a week, you will typically start to see and feel a transformation in your strength and silhouette by the end of week two.
How quickly will I see changes?
🐍 THE METHOD
What exactly is the Pilates Method?
Originally called "Contrology," Pilates is a unique system designed to coordinate body, mind, and spirit. It restores physical vitality, corrects posture, and invigorates the mind. At Snake & Twist, we practice the original method to sculpt strong, supple bodies with long, lean muscles.
What are the main benefits? Beyond a strong core and a long, lean allure, you can expect:
Improved posture and muscular balance.
Increased energy, endurance, and efficient breathing.
Reduced stress and sharper mental concentration.
Injury prevention and deep muscle toning.
An undeniable boost in self-confidence.